Our
Classes

We offer fun practices that allow you to nourish body and mind as you build strength. You can watch a yoga class online that focuses on a specific area of the body or one that offers variations on traditional poses. We bring professional, motivating instruction straight to you, wherever you are. You’ll also be able to view targeted tutorials to quickly learn more about standing or seated poses, backbends, twists, inversions, and more. Start or revitalize your personal yoga practice with our broad variety of engaging classes.

  • Vinyasa is an approach in which you move from one pose to the next.


  • Anusara yoga focuses on experiencing bliss & joy in practice & life.


  • It targets your deep tissues, like fascia, ligaments, joints & bones.


  • Focuses on diet, purificatory processes & regulation of breathing.


  • A practice that slows down & opens your body through stretching.


  • Power yoga is focused on building strength and endurance.


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