Meet Our Instructors
8 Limbs Yoga Studio is honoured to offer each student a deep understanding of yoga with our comprehensive Yoga Training classes. Our highly experienced teachers are professional, inspiring and embody a full range of yogic knowledge: posture practice (asana), breathing (pranayama), philosophy/history and mindfulness in daily living.
Co-founder, Head Instructor. Richa’s teaching of yoga is an artful blend of movement and stillness, strength and flexibility, breath and awareness. Each unique class inspires students to unite body, mind and heart in the present moment, enhancing well being on and off the mat. Richa has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2010. Her studies have included Anusara, Iyengar, Ashtanga, Sivananda and Vipassana.
Philosophy of Yoga
An expert in Philosophy of Yoga, Hemant has been practicing yoga and incorporating its philosophy into his life since 2011. He has studied with Swami Sivanand and continues to practice a blend of Sivananda, Ashtanga and Iyengar techniques along with Vipassana medititation. Hemant’s kind and gentle manner is well suited to leading students of all levels. A writer, he has published numerous articles on yoga, meditation and well-being.